Begin here · Four sessions
Foundations of Yoga
Find your footing. A thoughtful introduction to movement, breath, and the philosophy behind the practice.
A slower, more considered way.
You do not need to touch your toes or know the names of the poses. This series makes room for questions, pauses, and finding a version of each movement that works for you.
Across four sessions, explore standing postures, gentle transitions, conscious breathing, and the art of resting. Each practice builds on the last, with time to understand rather than simply follow.
Before you arrive
Wear comfortable clothes and bring water. Tell your teacher about any needs or questions before class, and take rest whenever you need it. Dates and pricing will be shared before bookings open.
Keep exploring
